Yoga Nidra Deep Yogic Sleep Class

Each Class is Restorative & Therapeutic

Each Class is Suitable for Pregnancy

Yoga Nidra is the perfect class for Ultimate Relaxation & Restoration, Clarity of the Mind, Body & Soul

Yoga Nidra is a deep, meditative sleep class. Gentle Stretches are performed before laying down on the yoga mat with an eye cushion covering your eyes & a blanket placed over you. Therapeutic music plays while you work on your breath. Jennifer will take you on a Meditative Journey, while you relax, unwind & restore yourself.

Each class is the equivalent to a full nights sleep.